How To Stop Drinking Naturally: Home Remedies

how to stop drinking alcohol home remedies

So far, science has not come up with a single magic natural cure that will solve the misery of having had one too many cocktails. But experts have pinpointed several practical remedies that may shorten the symptoms. The good news is you can take certain steps to prevent those symptoms if you’re planning to drink.

  • In a recent study by The Recovery Village, 44% of respondents reported abusing alcohol in an attempt to ease uncomfortable feelings that stem from underlying anxiety.
  • This natural element helps to increase levels of blood alcohol speedily.
  • Other things, such as having low self-esteem or being impulsive, may raise the risk of alcohol use disorder.
  • If you have any of these symptoms, your drinking may already be a cause for concern.
  • It may also involve recruiting a sponsor from Alcoholics Anonymous or entering a sober living program.
  • You can consume a glass of carrot juice for breakfast or during lunch.

Check with your healthcare provider or pharmacist before taking St. John’s wort. Because alcohol withdrawal can be dangerous – and even kill you – make sure you have medical advice from your doctor or a rehab facility when you decide to stop drinking. Anyone who is considering undergoing alcohol detox and withdrawal at home is urged eco sober house cost to consult with a medical professional before beginning the process. Not only will you develop physical withdrawal symptoms, you may have increased anxiety as well. Your mental health is just as important as your physical health during withdrawal. Those experiencing withdrawal may use kudzu as a way to decrease their alcohol intake.

Alcohol Detox Medication

Heavy drinkers who stop drinking alcohol abruptly can experience serious withdrawal symptoms that could be deadly. If you have a drinking problem, talk to your healthcare provider about how to quit safely. However, if you are a daily or heavy drinker, quitting alcohol without medical supervision can be dangerous. People with alcohol use disorder (AUD) or alcoholism can experience severe withdrawal symptoms that can be deadly.

how to stop drinking alcohol home remedies

Online therapy and intensive outpatient treatment programs are widely available and can be accessed from the comfort and privacy of your home. In one of the studies in the review, researchers compared a real acupuncture treatment to a fake one. In the real treatment, researchers placed needles into zones linked to alcohol-related behaviors. In the sham treatment, they placed needles into other areas of the body. A 2017 research review found that acupuncture helped with alcohol cravings and withdrawal. It also cut the number of heavy drinking days and increased the number of days they didn’t drink at all.

Boost Your Blood Sugar With Carbohydrates

This herb improves the functioning of the liver and removes toxins thereby building a strong immune system. You can drink dandelion tea daily to reduce cravings for alcohol. It is easy to prepare this tea by mixing boiling water and dried dandelion root. Differences in genetics, lifestyle, length of addiction, mental health and other factors can make the detox experience unique to each individual. How one person’s body and mind react to the deprivation of alcohol might play out differently than how another person reacts. Those looking to detox at home should know alcohol detox can involve serious, sometimes fatal complications like Delerium Tremens.

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Alcohol withdrawal symptoms are profoundly uncomfortable and can be dangerous and even lethal. Various forms of therapy, counseling, and support groups can give you a safe space to discuss any anxiety and depression you’re currently feeling. Learning how to breathe in deeply, release, and focus your mind may help decrease alcohol cravings. Meditation and yoga go hand-in-hand, so it’s no coincidence that these two are often done together.

Group Therapy & Counseling

Letting others know about your choice to stop drinking may help motivate you to stick with your decision. From monthlong sobriety challenges to the Sober Curious movement, more and more people are taking a closer look at the role alcohol plays in their lives. Common complications of withdrawal are nausea, vomiting and diarrhea, which increase the likelihood that someone may dehydrate. Dehydration during withdrawal will worsen other symptoms like tremors and seizures. Eating simple carbohydrates and processed foods may induce cravings.

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This natural element helps to increase levels of blood alcohol speedily. Binge drinkers can consume Kudzu extract to leave the habit of drinking beer. This blog lists all the natural remedies on how to stop drinking alcohol every night. Liquorice root will build antibodies in the body and improve liver functioning. It is enriched with antioxidants that help in getting rid of kidney problems. It is loaded with antibodies, antioxidants, and antiviral properties that detoxify and clear toxins from the body.

Get online support.

Combined with treatment led by health professionals, mutual-support groups can offer a valuable added layer of support. If you are finding an effective way of how to quit drinking alcohol by natural remedies, read good books. You must also practice yoga and meditation to relax your mind and reduce cravings for beer and alcohol. One of the most popular ways to overcome alcohol addiction is dandelion. It is used all over the world to get relief from alcohol addiction. People who have a habit to consume excess alcohol can consume dandelions.

how to stop drinking alcohol home remedies

Other things, such as having low self-esteem or being impulsive, may raise the risk of alcohol use disorder. And, even more than usual, it’s essential to drink water before, during, and after your post-bacchanal sweat session, since the body is already dehydrated from overindulgence in alcohol. Like alcohol, it’s metabolized in the liver and, in rare instances, could have toxic effects if you take a high dose and there is enough alcohol lingering in your system. “Chicken noodle soup is hydrating and salty, which will help satisfy that craving. Plus, you’ll get some protein to help keep you satisfied, and the vitamins and minerals from celery and carrots will replenish those lost through drinking as well,” says Michalczyk.

Soak some dates in water for one hour and later remove the seeds and mash them in the water. Have this drink two times a day for 2 months to achieve the desired results. One of the best tips on how to quit drinking is by following healthy habits. The best way to stop drinking is by consuming fresh fruit juices. You can mix citrus fruits such as apples, sweet limes, oranges, grapes, and watermelons to prepare a juice.

Excess alcohol can lead to drunkorexia in young women: 5 natural remedies to quit drinking

Alcohol can interfere with your blood sugar levels, according to Johns Hopkins Medicine, which may contribute to the fatigue, irritability, and weakness that are often consequences of intoxication. It also may explain why breakfasting on toast and honey has long been touted as a natural hangover cure. “Alcohol itself is a diuretic, meaning that it causes you to urinate more,” says Shilpi Agarwal, MD, a family medicine physician in Washington, DC. And understand that what you eat before you start drinking matters.

It’s possible to develop a better relationship with alcohol and make more mindful, informed choices about drinking without total sobriety. What’s most important is looking at your drinking habits and finding a way to cut back that works for you. But maybe you’re unsure about quitting completely and don’t want to hold yourself to that goal.

Most people benefit from regular checkups with a treatment provider. Medications also can deter drinking during times when individuals may be at greater risk of relapse (e.g., divorce, death of a family member). Although a simple glass of wine is helpful for your cardiovascular health, if you find yourself bingeing on more than a few, you are putting your mental and physical health at high risk. Yes, a study published in the journal Australian Psychologist states that excessive drinking may lead to drunkorexia in young women. This is a damaging and dangerous practice where people miss meals to compensate the calorie intake thanks to alcohol.

Ultimately, there is no one-size-fits-all solution, and what may work for one person may not be a good fit for someone else. Simply understanding the different options can be an important first step. She enjoys interviewing medical experts and researchers about their work and is passionate about communicating accurate and relevant health information to the public. To the best of our knowledge, all content is accurate as of the date posted, though offers contained herein may no longer be available.

You’ll get a 100% custom plan, then daily texts to track your progress and help you stay on target. You don’t have to leave the house to get support from other people who understand and respect what you’re trying to do. In fact, you can find it online with sites like Sunnyside, which helps you create a customized plan, Tempest, or Ben’s Friends for people who work in the food and beverage industry. Remind yourself of why you want to cut back, talk to a friend about it and distract yourself with a hobby or exercise, the NIAAA suggests. You might reach for alcohol when you’re really just thirsty, says Crews.

how to stop drinking alcohol home remedies

Meditation can help with stress relief at home but may also be part of a professional treatment program. The report included 135 studies and was reviewed by health care professionals, researchers, experts, and the public. A medically supervised alcohol detox is the safest way to detox from alcohol. This method of detox involves monitoring and treatment provided by health care professionals. Medical detox allows complications and dangers to be quickly recognized and treated before they become a problem. Detoxing from alcohol is the first step toward a life of sobriety, but many find it to be the most difficult part of the recovery journey.